SODIUM DIARY

Low Sodium Cookery for One

Low Sodium Recipes for One

These are favourite recipes of mine made over to be low in sodium. They are tried-and-true recipes designed for a single serving portion.

MISE EN PLACE
Dry Bean Cookery
Compound Butters
Peeling Peppers
Roasting Garlic
Yogurt Cheese 
APPETIZERS & SNACKS
Low Fat Chicken Liver Pate
Roasted Chickpeas 4 Ways
Unsalted Potato Chips
BREAKFASTS
Coddled Eggs
Omelets & Fillings
FISH & SEAFOOD
POULTRY
MEAT
Autumn Pork Chop Dinner
Freezer Meatballs
Homemade Sweet Italian Sausage

MEATLESS  MEALS
Falafels (Chickpea Nuggets)
SOUP, STEWS & CHILIS
CASSEROLES 
Sage & Onion Bread Stuffing
VEGETABLES
Mushroom Pizza
SALADS & SALAD DRESSINGS
Cauliflower Tabbouleh
Classic Coleslaw 
Pickled Coleslaw
RICE & PASTA
Pasta with Shrimp & Broccoli

SKILLET MEALS
Hamburger Skillet Stew
SLOW-COOKER MEALS
BAKED GOODS & BREADS
David's Beer Bread
DESSERTS & SWEETS
STOCKS & SAUCES
Basic White Sauce (Bechamel)  
Low Sodium Chicken Stock
Low Sodium Pizza Sauce
Low Sodium Tomato Sauce
DIPS, CONDIMENTS & MARINADES
Apple Butter

Hoisin-style Plum Sauce
Low Sodium Fish Sauce Substitute
Low Sodium Umami Sauce (Soy Sauce Substitute) 
Low Sodium Worcestershire Sauce
Pico de Gallo
CONVENIENCE MIXES
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About Don

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Don
Toronto, Ontario, Canada
I am big guy who likes to eat yet has high blood pressure and must watch his sodium intake. Content is not meant as medical advice. If you have blood pressure concerns, please consult your doctor or dietitian.
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Hypertension Management

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Reference

  • Canada Food Guide
  • D.A.S.H. Eating Plan
  • Mayo Clinic
  • Rodale News
  • Sodium & Health Canada

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