With its golden pork chop, tasty green beans and tangy cabbage, this meal-in-one is a favorite of mine.
Ingredients
1-1/2 tsp vegetable oil (7 mL)
1 (1-inch thick) pork loin chop (4-oz.) (100 g)
1 cup shredded cabbage (70g)
1 tsp chopped fresh parsley (5 g)
1 tablespoons brown sugar (15 g)
1 medium potato, peeled and sliced 1/4 inch thick (213 g)
1/2 cup fresh or frozen green beans (60g)
1 tsp lemon-pepper seasoning (5 mL)
1/2 cup 100% pure apple juice (125 mL)
1-oz. crushed matzo cracker (2 Tbsp)(30 g)
1-1/2 tsp Becel® Salt Free margarine, melted (7 mL)
Preparation
- In a large skillet, brown pork chops in oil; remove and set aside.
- Toss the cabbage with parsley and brown sugar; place in an 9-in. x 9-in. baking dish.
- Top with potatoes and beans. Arrange chops over vegetables.
- Sprinkle with lemon-pepper. Pour apple juice over all.
- Cover and bake at 350 F. for 45 minutes or until the pork chop and vegetables are tender.
- Combine the cracker crumbs and butter; sprinkle on top. Return to the oven for 15 minutes.
Yield: 1 serving
NUTRITION PROFILE: low sodium, high fiber
Source: recipe adapted from Canadian Living Test Kitchen
